Pilates by Sherryl A. Evans PA-C
Pilates is a system of exercises that enables the body, breath and mind to work in harmony to improve muscle tone and increase strength in the bones and joints. Cleansing of the endocrine and digestive systems will give an overall feeling of well-being. Starts on September 2nd and meets Tuesdays at 7pm to 8pm and Wednesdays from 6pm to 7pm. Members Cost is $24/month, Non-members $32/month or $5 per class for walk-ins.
Sit and Fit
Sit and Fit will keep you active and strong. The class offers exercise while sitting; it consists of stretching, strengthening, and cardiovascular exercise, supplemented with some standing balance exercises and walking, this is a perfect way to stay active. Come for the workouts and stay for the friendships. M, W, F in the gymnasium at 10am year round. Free to Members, Non-Members must purchase a Guest Pass. Instructor is Rob Hutchison.
Flex and Rest
The class meets on M, W, and F at 10:45am right after Sit and Fit; it consists of stretching exercises in order to gain more flexibility for the participants. The resting comes at the end of the class, using breathing and relaxation techniques. Free for Members, Non- Members must purchase a guest pass. The class runs year round and is instructed by Rob Hutchison.
Yoga Workshops by Ginny Mazzei
Wear clothing that allows for easy movement and refrain from eating prior to class—there should be two to three hours from last meal. Please bring a blanket or cushion for reclining postures, and a yoga sticky mat if you have one. Instructor: Ginny Mazzei (Himalayan Institute Certified, Int'l. Assn. of Yoga Therapists). Monday Evenings 6-7pm. Cost for each 4-week series: Members $15. Non-members $25.
I. YOGA FOR HEALTH; FROM THE GROUND UP
September 8 through September 29, 2008
This 4-week yoga workshop will take a close look at the lowly foot. The practice of yoga is about awareness and recognizing interconnectedness. The best place to start in the physical sense is with our foundation - our feet. How our feet contact the ground will influence our ankles, knees, hips, pelvis and everything on up to the head! Balance and grace require supple feet. We'll learn special exercises for the feet (and legs and hips), and practice how to feel more stable in the yoga postures.
II. YOGA FOR HEALTH: ENERGIZE AND STRENGTHEN - THE WAY OF THE WARRIOR
October 13 through November 3, 2008
Yoga warrior postures proclaim numerous benefits: They strengthen and stretch the legs and ankles, open the groins and hips, relieve back aches, reverse flat feet, stimulate abdominal organs, help to open the chest and shoulders, and increase energy and stamina. This 4-week workshop will focus on the three warrior postures and their many benefits.
III. YOGA FOR HEALTH; FOCUS ON WINTER-WEATHER MOVES
January 26 - February 16, 2009
The winter season poses special challenges to our overall health and well being. This 4-week workshop will teach practices that enhance circulation and energetic flow when the temperatures dip. (Please note that you don't need to be flexible to practice yoga, but you should not be in an acute phase of injury or illness.)
IV. YOGA FOR HEALTH: BETTER BREATHING WITH YOGA
March 9 - March 30, 2009
Breath work has recently become newsworthy. More and more research is being done that shows that many of our degenerative illnesses can be slowed down and even reversed by changing the way we breathe. This four-week hatha yoga series, will teach basic yoga postures and relaxation techniques with an emphasis on techniques that bring awareness to and improve breathing.
Yoga and Kickboxing by Joanne Smith
BEGINNING SEPTEMBER 3™ 2008- MAY 2009
(INSTRUCTOR RESERVES RIGHT TO CANCEL CLASSES FOR HOLIDAYS,
FAIR WEEK, CHRISTMAS WEEK, ETC, OR FOR INSUFFICIENT
ATTENDANCE)
* No classes during fair week in September*
EARLY MORNING YOGA
Wednesday 6:45-7:30AM
Start your day experiencing the peace and harmony of yoga to gently wake,
stretch, and energize. Early morning yoga is a great break from weight work,
or the perfect complement prior to it. Learn the classical asana accompanied
by gentle music. Experience the flow of movement and stretch of one posture
to another accompanied by joint loosening and warming exercises. Seated
meditations teach centering, balanced breathing, and stress management.
Wear loose or stretchy clothing & bring your own yoga mat. Meet in Aerobics
room.
Sign up and pay a monthly rate based on $3.00 per class for Members, and
$5.00 per class for Non-members, (no minimum)
MODIFIED YOGA - Thursday 10-11AM - Instructor- Joanne Smith
Yoga is the art of stretching, breathing, and placing your body in poses (called asana) to strengthen and tone your muscles. Yoga is gentle on the body, not creating the muscle cramping that working with weights can, but subtle enough to make a remarkable difference in your strength and flexibility.
Modified Yoga is based on the classical body positions but instead is done seated and/or using the support of a chair, wall, or cane. The gentle and controlled movements lubricate the joints and help one gain greater flexibility. The various breathing techniques strengthen the lungs, and help coordinate the breath to create ease with movement. Become one with your body and learn techniques to spread your wings in this gentle and relaxing class. Wear sneakers. Uses Center chairs. Meet in Aerobics room. Sign up and pay a monthly rate based on $4.00 per class for Members, and $6.00 per class for Non-members. (Minimum- 4)
AEROBIC KICKBOXING (ages 12 & up)
Wednesday 5-6pm Listen to music and have fun while developing karate skills and coordination that will teach you self-defense, develop your aerobic capacity, and strengthen and tone your body. Self-defense life skills, which can save your life in emergency situations, are discussed and role-played during mid-class break.. Bring water and an exercise mat for stretch, strengthening, and floor exercises.. Wear loose or stretchy exercise clothing and non-tread sneakers that will allow you to do pivots and turns on a wood floor. Serious students only!
Sign up and pay a monthly rate based on $5.00 per class for Members, and $7.00 per class for Non-members. (Minimum- 4 & maximum -20)
Fitness Room Orientations
Free Member orientations are available Monday through Saturday by making an appointment; periodic orientations will be scheduled for groups. Members can make an appointment at the reception desk. Orientations are strongly suggested for all members who desire to use the fitness room. Non-members can obtain an orientation for a $5.00 charge (appointments are required).
Ballet Stretch and Strengthen Class by Wendy Weir Henry
This workout combines art and fitness and helps develop lean abdominals, firm buttocks, a contoured waist, sculpted legs, strong arms, excellent posture and enhanced flexibility all with the grace and poise of a dancer. No previous dance experience necessary. Classes begin on Thursday, September 11 from 7pm to 8pm.
Members cost is $24.00/month. Non-members, $32.00/month or $8.00 per class for walk-ins.
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